Are you struggling with a toddler or preschooler who refuses to go to sleep?
Getting children to go to sleep is one of the most talked about issues that concern parents, second only to getting your child to behave. There have been parents in near hysterics, trying to deal with a child who throws huge tantrums when asked to go to sleep.
There are any things you can do to help your 3-5 year old go to sleep without too much trouble:
1. Do stick to a schedule.
It's tempting during summer break to ease up on bedtime routines and allow your child to go to sleep late. If done occasionally it doesn't present a problem. Any way consistently allowing your child to dodge quarterly bedtimes creates confusion.
Persistent children will challenge bedtime, since it's their nature to push the envelope. Other children may feel insecure when routines aren't followed, and react with disruptive and uncontrollable behavior.
If you decree to allow your children to stay up late occasionally, program it first. You can decree to let your kids go to sleep late once a week, and pick a exact day.
2. Do ensue a consistent bedtime routine.
This is an confident one, and many parents feel that they've got this base covered. The key to this, however, is giving over the responsibility of carrying out the bedtime disposition to your child.
Even if your child is as young as three years old, they're capable of following a chart with pictures, putting a seal on a photo when the operation is completed.
The magic of this lies in the fact that many children view bedtime as something imposed from the outside, causing them to rebel naturally because "Mommy told me to." Putting your child in payment as much as potential reduces this natural resistance.
3. Don't use incentives or prizes for going to sleep longer than 30 days.
Incentives and rewards are a great way of providing the extra push a child needs in order to effort a difficult task. The best way to use incentives is in helping your child to stick to a habit.
Since acquiring a habit takes about 30 days, this is the maximum amount of time you should use prizes or incentives for a single behavior.
4. Do allow your child a crutch, if they need it.
As long as the crutch isn't damaging to your child's health, go ahead and let your child sleep with all 25 cars in his car collection. It won't hurt him, and if he manages to go to sleep despite the space limitations, why not?
Most children discard such unusual sleeping arrangements when they get old sufficient to be embarrassed about it (usually by the age of 9 or so).
5. Think using natural sleep aids or remedies.
There are numerous safe natural alternatives that will help your child decree down. Passiflora, for example, is safe for small children. It can be made into a soothing tea, and can help calm an overtired toddler or a too-full-of-energy preschooler. Lavender in a pillowcase has also been shown to promote sleep.
note: This is not healing advice, nor should it be taken as such. Use common sense, and ask your physician before you give anything to your child.
6. Don't forget to try and make up for lost sleep yourself.
Living with a child who refuses to go to sleep can sway your work, health, and your marriage. While you may not be able to make up all of the sleep time you've lost, do try and "power nap" for 15 minutes or so sometime during the day.
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