Sleep is one of the high-priced gifts of god. A good night sleep makes you fit and cheerful after you wake up from sleep. For a wholesome living, good food and good sleep are very important. Sleep makes the tired body not only cheerful, but also healthy. At the time of sleep, most of the organs and cells of the body are working in slow, respiration, heart and nervous system. The temperature is reduced by 0.5 to 1.0º F. The blood pressure will be 20mm less. The tone of the skeletal muscles will be reduced. The pupils are constricted and eyes are rolled upwards. A clean body and mind, physical exercises, relaxed mood and excellent food control are sleep producing methods.
There are several health benefits of sleep. Some of the major health benefits of good sleep are as below -
1. A proper sleep is principal for good eye sight (vision). If you do not sleep properly at night then you will have defective vision.
2. Emaciation, weakness, impotency, sterility, lack of knowledge and death may be effect of poor sleep.
3. A good night sleep strengthens the proximity of your mind and consciousness. It makes you feel energized and physically more alert.
4. It enhances your memory and studying capacity. Getting sufficient sleep will help you remember and process things better.
5. Good sleep strengthens your immune theory and makes you less prone to varied illnesses.
6. It reduces stress, tension and anxiety. A proper sleep allows your body to rest and relax. When your body lacks sleep it goes into a state of stress.
7. Good night sleep helps to lose weight. Sleep deficient individuals are more likely to be overweight or obese.
8. Good night sleep keeps your heart healthy. Lack of proper sleep has been related with expanding blood pressure and cholesterol levels, both risk factors for heart assault and stroke.
So, getting sufficient night sleep is leading to your well being in achieving a wholesome lifestyle.
Disclaimer: This record is not meant to provide health guidance and is for normal facts only. Always seek the insights of a grand health expert before embarking on any health program.
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